Women 40+: Train for free until September

Become part of a boutique studio with over 11 years of expertise in aiding women over 40 to immensely improve their health and fitness using realistic and sustainable methods.

  • Two weekly small group training sessions at our private studio in West Bridgford or Beeston. Enjoy 45-minute workouts in an intimate setting capped at 10 women.

  • Get our complete nutrition guide for effective fat loss and increased energy, without cutting out your favourite foods.

  • Choose from over 35 weekly sessions, Monday to Saturday, and easily reschedule with our user-friendly booking system.

  • Support from your coach and other women to achieve all your goals in a friendly and welcoming environment.